Menstrual cups have been a growing product for period care, with the market value expected to increase 5.5% annually over the next decade. The interest in these cups stems from environmental concerns, reusability, cost-effectiveness, and sexual health. However, many people who have periods are hesitant to try menstrual cups, even if they want to use them, because of the lack of insertion demonstration that they receive for menstrual cups (and period products in general). In this blog, we will outline what menstrual cups are and how to insert, remove, and clean them.
Key Takeaways (TL;DR) Menstrual Cup Insertion 101
- Menstrual cups are a sustainable, cost-effective alternative to tampons and pads that are inserted into the vagina and catch period flow.
- Some people are hesitant to switch to a menstrual cup, because they are unsure of how to use it and worried about improper insertion and leakage.
- Inserting a menstrual cup can take some practice and getting used to, but gets easier with time.
- Below we provide the step-by-step instructions on how to insert a menstrual cup and provide tips for removal and sanitization.
What is a Menstrual Cup?
Menstrual cups are flexible cups, usually made from silicone that are inserted into the vagina to catch period blood and other fluids associated with menstruation. After insertion they can be left inside the vagina for up to 12 hours. They are different from more traditional period products, like tampons and pads, in that they catch period flow rather than absorb it. This can be a great alternative for people who do not have time to regularly change tampons/pads or are prone to pH imbalances, because the blood is kept out of contact from the vaginal walls with a menstrual cup.
Are Menstrual Cups Safe?
Yes. Menstrual cups are a safe option for period care that many people use for reasons such as environmental concerns, pH balancing, and body care. These cups are typically made from medical-grade silicone that is safe for bodily contact throughout the day. While Toxic Shock Syndrome (TSS) is a possibility when it comes to menstrual cups, the likelihood is low. To help prevent TSS, it is important not to leave your menstrual cup in for over 12 hours.
Important Note: Those with an Intrauterine Device (IUD) should avoid menstrual cups or speak with their doctor before usage. The suction created by the menstrual cup could potentially cause IUD displacement or expulsion. There are mixed studies about this, so consulting a healthcare provider is a great way to ease the mind and make the best decision for your personal needs.
What Size Menstrual Cup Do I Need?
There are multiple size options for menstrual cups, usually small and large, and in some cases there are even smaller options for people under the age of 18. Below is a guide to help you know how to select a menstrual cup size that works for you and your body. We will be using the names of UltuCup®’s menstrual products for consistency and dimension accuracy (as seen in the image below). These sizes are pretty consistent across the board, but before purchase check the brand’s sizing chart to ensure a great fit! Menstrual cup sizes are based on, dimensions, age, cervix placement, and birthing experience:
- Model 0 (extra small menstrual cups): Option for those under 18 years old or those with a lower cervix.
- Model 1 (small menstrual cups): Best suited for ages 19-30 or those that have never given birth.
- Model 2 (large menstrual cups): Menstrual cups for people 30+ or who have experienced childbirth.
How to Use a Menstrual Cup
Using a menstrual cup takes time, and it can take up to 3 cycles to find the best placement, technique and comfort. This time can also be used to decide if you want to trim the stem, it is all up to preference. Many people do not feel the need to cut the stem, while others find it more comfortable (leaving at least ¼” for simple removal is recommended). Here is a step-by-step guide on how to insert, remove, and use a menstrual cup:
Step 1: Clean Your Menstrual Cup
When you open a fresh menstrual cup, and between uses, it is important to place your menstrual cup in boiling water for 5-10 minutes. This helps to maintain the lifespan and safety of your cup, kill bacteria and sterilize your period cup. Many people have a designated pot to boil their cup in, however it is not necessary and it is all up to preference if you would like to use a separate pot for this.
To further maintain the lifespan and safety of your cup, when not in use, completely dry and store your menstrual cup in a ventilated container.
Step 2: Wash Your Hands
Before inserting your menstrual cup, make sure that your hands are clean. You can use mild soap that is fragrance-free to avoid any irritation.
Step 3: Fold Your Menstrual Cup
To easily insert your menstrual cup you must find a fold that works for you. Two options that are recommended by UltuCup® include:
- The U-Fold: To do the U-fold, you flatten the cup in your fingers and then fold it in half to create a “U” shape.
- The Push Down Fold: To do the Push Down fold, you use your index finger to push down one side of the rim into the menstrual cup to create a triangle.
Experimenting with different folds can help you get comfortable using your menstrual cup and discover the easiest, most seamless way for you.
Step 4: Insert Your Menstrual Cup
To insert your menstrual cup, start out by getting in a comfortable position, put one leg up on the bathtub, squat, sit on the toilet, etc. (some people prefer inserting their menstrual cup while in the shower for easy clean up). Then gently separate your labia with one hand and insert the period cup into your vagina towards your tailbone with the other hand.
Once inserted into your vagina, twist the cup a full rotation by holding the base (not the stem) of the cup. This will create a seal and prevent leakage. You can also run a finger around the cup to make sure that it is no longer folded, and gently pull the cup to confirm that it is sealed properly.
Step 5: Remove Your Menstrual Cup
After wearing your menstrual cup for the desired time (do not use it for more than 12 hours at a time), it is time to remove it. Start with clean hands and get back into a comfortable position. With your thumb and index finger reach for the stem and pull until you can grasp the base of the cup. Then squeeze slightly until the seal is broken, and gently wiggle the cup side to side and pull down slowly to prevent spillage. Then empty the contents and clean your menstrual cup with water and gentle, fragrance-free and oil-free soap. Make sure that the small holes on the rim are clear when washing.
Choosing Your Menstrual Cup: Why UltuCup® Stands Out
UltuCup® is a great, body safe option with three different sizes, and you can now purchase them from Global Protection Corp.® for your organization! Some of the benefits that make UltuCup® menstrual cups stand out include:
- Made from 100% medical-grade silicone
- Recyclable packaging
- Clear menstrual cup, free from dyes
- Easy-to-clean, smooth cup with solid, hygienic stem
- Long-lasting protection for up to 12 hours
Global Protection Corp.® is a proud distributor of the UltuCup® menstrual cups — available in bulk boxes and retail-ready bags. Individuals can also purchase UltuCup® from the Amazon storefront.
Conclusion
In summary, menstrual cups are great for those looking to move away from traditional period care products like tampons and pads for a solution that is body safe and eco-friendly. Knowing how to insert a menstrual cup can make or break someone’s decision to purchase one, so we hope that providing this step-by-step guide will help break down the barrier to entry, and enable those looking to switch to feel more confident in their decision.
FAQs
Can you have sex with a menstrual cup?
No, you cannot have penetrative sex with a menstrual cup as it is positioned in the vaginal canal. Non-penetrative intimacy is safe with a menstrual cup like kissing and clitoral stimulation.
Can you sleep with a menstrual cup?
Yes! You can sleep with a menstrual cup in. Because you can safely leave in a menstrual cup for 12 hours, it is a great option for overnight use during your cycle.
Can you get TSS from a menstrual cup?
Yes, TSS is a possibility with menstrual cups, so it is important to only use them for 12 hours at a time to reduce the risk of Toxic Shock Syndrome.